Contact us

Revolutionize Your Dance with Science-Backed Training & Rehab

Blending personal training and physical therapy expertise to help you achieve peak performance, without injury! Offering Online and In-Person Sessions/Programs!
Book Your SessionExplore Our Programs

Free program

Now available

Connect with your glutes to support your dance with our free glute tune-up program!

Sign up now

Free program

Now available

Connect with your glutes to support your dance with our free glute tune-up program!

sign up now

Dance is tough, and navigating its challenges can feel like a constant battle.
Injuries happen, and too often, they’re not addressed the right way, leading to a cycle of pain and frustration.

Ever found yourself lost among countless online workout videos, feeling they’re just not tailored for you?

  • Struggle with fitting everything into your weekly routine while keeping up with dance, life, and the conflicting advice you receive in class?
  • Or feel like you work so hard but don’t see the results; like stretching everyday without more flexibility or being labeled as “not a jumper”.

These aren’t just setbacks; they’re barriers to your growth. Without the right guidance, these problems can persist, stopping you from achieving your best.

Transform your dance with our streamlined, science-backed approach to cross-training and rehabilitation. Whether you’re a young dancer aiming for your next competition win or a seasoned professional prepping for a big performance, we’ll get to the root of your goals.

We know the dance world is filled with confusing advice and one-size-fits-all solutions that just don't cut it. That's why we're here to simplify your training. With private sessions and custom programs, we focus on what truly matters for your improvement. No more guesswork; just clear, measurable progress.

Our approach goes beyond traditional training; we dive deep into your personal dance aspirations, addressing both the physical hurdles and the mental blocks. We combine work from foundational strength training, agility work and power development, and the latest research in mobility and control to create something unique.

Imagine having a single, focused path forward, with the ability to see and feel real results in your performance. You’ll feel lighter on your feet, more grounded in your turns, more fluid and in control during class, and ready to tackle any choreography with ease. With over 500 dancers helped worldwide, we're ready to make your dance aspirations a reality.

Transform your dance with our streamlined, science-backed approach to cross-training and rehabilitation. Whether you’re a young dancer aiming for your next competition win or a seasoned professional prepping for a big performance, we’ll get to the root of your goals.


We know the dance world is filled with confusing advice and one-size-fits-all solutions that just don't cut it. That's why we're here to simplify your training. With private sessions and custom programs, we focus on what truly matters for your improvement. No more guesswork; just clear, measurable progress.


Our approach goes beyond traditional training; we dive deep into your personal dance aspirations, addressing both the physical hurdles and the mental blocks. We combine work from foundational strength training, agility work and power development, and the latest research in mobility and control to create something unique.


Imagine having a single, focused path forward, with the ability to see and feel real results in your performance. You’ll feel lighter on your feet, more grounded in your turns, more fluid and in control during class, and ready to tackle any choreography with ease. With over 500 dancers helped worldwide, we're ready to make your dance aspirations a reality.

Transform your dance with our streamlined, science-backed approach to cross-training and rehabilitation. Whether you’re a young dancer aiming for your next competition win or a seasoned professional prepping for a big performance, we’ll get to the root of your goals.

We know the dance world is filled with confusing advice and one-size-fits-all solutions that just don't cut it. That's why we're here to simplify your training. With private sessions and custom programs, we focus on what truly matters for your improvement. No more guesswork; just clear, measurable progress.

Our approach goes beyond traditional training; we dive deep into your personal dance aspirations, addressing both the physical hurdles and the mental blocks. We combine work from foundational strength training, agility work and power development, and the latest research in mobility and control to create something unique.

Imagine having a single, focused path forward, with the ability to see and feel real results in your performance. You’ll feel lighter on your feet, more grounded in your turns, more fluid and in control during class, and ready to tackle any choreography with ease. With over 500 dancers helped worldwide, we're ready to make your dance aspirations a reality.

Transform your dance with our streamlined, science-backed approach to cross-training and rehabilitation. Whether you’re a young dancer aiming for your next competition win or a seasoned professional prepping for a big performance, we’ll get to the root of your goals.


We know the dance world is filled with confusing advice and one-size-fits-all solutions that just don't cut it. That's why we're here to simplify your training. With private sessions and custom programs, we focus on what truly matters for your improvement. No more guesswork; just clear, measurable progress.


Our approach goes beyond traditional training; we dive deep into your personal dance aspirations, addressing both the physical hurdles and the mental blocks. We combine work from foundational strength training, agility work and power development, and the latest research in mobility and control to create something unique.


Imagine having a single, focused path forward, with the ability to see and feel real results in your performance. You’ll feel lighter on your feet, more grounded in your turns, more fluid and in control during class, and ready to tackle any choreography with ease. With over 500 dancers helped worldwide, we're ready to make your dance aspirations a reality.

Enhance Your Warm-Up with Our Free 'Glute Tune Up' Program. 

Specifically designed for dancers, this program focuses on engaging and strengthening your glutes – a crucial muscle group for any dance style. Whether it's powering through jumps or maintaining stability in turns, strong glutes are key. 


Sign up now and discover how to unlock your full potential for hip stability and powerful performance. Find out just how powerful you can become!

Join Now - Free

Hear From Dancers Like You

“My name is Karlee, I’m 28 y/o dancer from Adelaide, South Australia. I experienced a pretty catastrophic injury while competing in a dance comp, dislocating my patella during the playoffs for champion dancer. The appointments I had with Dr Scott were so valuable. After a few sessions, I felt I was able to manage my own rehab journey better, but I always went back to the exercises I learned through my DPT programs. I’m now one year later, and I went back to the same competition and finally won Champion dancer. I can’t thank Dr Scott and DPT enough! “

Karlee Naumann
Competition Dancer
Emma Sias
Ballet Dancer
Chrinstina Lingdhout
Ballet Dancer & Choreographer

“He’s awesome! He catches things that other PTs might not catch because of his knowledge of dancers. For the dancer, there is nothing better than a physical therapist who also specializes in dancers’ healing, progress, and injury prevention. I couldn’t even do A relevé on my left foot when I came to him. I spent years not experiencing full recovery, but after meeting with Dr. Scott and 2 weeks of doing the exercises, I finally started to see improvement. I’d recommend him to anyone!“

Jessica Williamson
Ballet Dancer and Teacher
Elly Cosart
Irish Dancer
Start Dancing Better Today!See Other Options

Meet Dr. Scott, a Trailblazer in Dance Performance Enhancement. With a rich background that includes working with the USF Sundolls, Syracuse Ballet, contributions to Pointe Magazine, and offering onsite services at prestigious dance conventions like Velocity, I bring a wealth of experience to every dancer I train. My clientele spans over 12 different countries, including dancers from Juilliard and top YAGP finalists.

I’ve walked this path with my wife through her professional ballet career, as well as 100s of other dancers. I understand the confusion and frustration that comes from the overwhelming advice we get online and in the studio. Everyone wants you to do more pilates, more stretching, try this exercise, plus make time for all your life’s demands.

My mission goes beyond sharing expertise; it's about connecting with each dancer personally, cutting through the noise to provide a clear, effective path to success. With a commitment to transforming dance care by combining the best of dance science and sport performance, I'm here to guide you every step of the way.

Join the movement, it’s time to think like an athlete, an Artistic Athlete.

Notable Collaborations & Features

Explore Our Specialized Dance Services

1-on-1 Private Sessions

Personalized sessions for dancers looking to overcome an obstacle or improve their cross-training.
Learn More

Custom Programs

Tailored online training for serious dancers ready to elevate their performance with the total package.
Contact Us

Online Programs

Accessible, focused fitness programs for self-motivated dancers to introduce cross-training and improve their skills.
Learn More

Studio/Team Masterclasses or Programs

Engaging and educational sessions or training plans for dance teams and studios.
Learn More

Dance Educator Mentorship

Empowering dance teachers, trainers, and healthcare providers with cross-training knowledge and skills.
Contact Us

Begin Your Dance Transformation

Book Your Initial Consultation

We discuss your goals, assess your movement, and identify key areas for improvement.

Receive a Personalized Plan

We discuss your goals, assess your movement, and identify key areas for improvement.

Achieve Your Dance Aspirations

Enhance your performance, dance pain-free, and excel in your dance pursuits.

Real Stories from Dancers Like You:

See how others have transformed their dance and health with our programs.

“I am a member of the SunDolls dance team at the University of South Florida. Last season, we worked with Dance Performance Training to build more power and flexibility as a team. Throughout my dance career, I have had many hip injuries that have caused me to feel weak and lose flexibility. Dr. Scott took the time to listen and understand my problem, then provided us with many exercises to strengthen the muscles in that area. I highly recommend working with DPT! They are very passionate about what they do and provide an amazing experience for all. If you are looking to grow your strength and flexibility while working with compassionate people, choose DPT!“

Hope Hackney
USF Sundoll

“I felt extremely supported through check-ins, video guidance on the app, and his timely responses to any questions I had. Dr. Scott is unique due to his understanding of ballet and the specific strength a dancer needs. I would encourage any dancers experiencing pain or imbalances to see Dr. Scott to get on top of it right away.”

Claire Glavin
Professional Ballet Dancer

“As the Head Coach of a collegiate dance team that was preparing for a national competition, I reached out to Dr. Scott of Dance Performing Training to help put our dancers in the best physical place possible. After our first session with DPT, our dancers were able to walk away with much more than preventative and strengthening exercises. So many gushed about how their form improved during traditional exercise; many skills came easier and smoother, and of course, landed certain skills smoother and lighter and without the pain they initially caused.“

Jada Smith
Collegiate Dance Coach

“My name is Maddy, and I am a ballet, tap, jazz, and contemporary dancer! Before Dance Performance Training, I was struggling with hip pain while dancing. I originally came to the program for the physical therapy aspect, which went really well and cleared my hip pain! I then transitioned into their training program. This has helped me so much to feel stronger and improved my dancing all around. They are so helpful and always reaching out to make sure that my program is the perfect fit! Dance Performance Training has been truly amazing, and I would 100% recommend it to anyone looking to improve their dancing!”

Madelyn McRitchie
Competition Dancer
Carmen Gorsuch
Professional Contemporary Dancer
Sareen Tchekmedyian
Musical Theater, Aerial, & Ballet
Book Your Consultation and Start Transforming Today!

Step into a world where your dance thrives, supported by science and personalized care. With our expertise in physical therapy and performance training, we're here to ensure every leap, turn, and performance is your best.

Don't wait to transform your dance – the stage is yours to conquer.

Start Thriving Now Or Contact Us To Discuss Your Goals

Book a SessionContact Now

Start Thriving Now Or Contact Us To Discuss Your Goals

Book a SessionContact Now

Featured Blogs

See more blog posts

Group Information and Equipment Guidelines

Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.

Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.

Play Video

Group 1:

If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!

  • You could also run rather than use cardio equipment
  • Options to include steps, med balls, etc. included, but these are optional

Group 2:

If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”

Group 3:

Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”

  • You will still get cardio, but in the form of exercises, you can do in a single room. This option was made specifically for COVID and people who can’t easily get outside.

Group 4:

This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.

  • If you need a band only option, please consider the co-ed options of group 2 or 3.” If you need a band only option, please consider the co-ed options of group 2 or 3.

No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.

Equipment Guidelines

Group 1: NSNH Full

Required

Weights:

  • Medium to heavy dumbbells (anywhere from 10-50 lbs depending on experience)

Bands:

  • Strong Resistance bands that can be short loops or long for different exercises
  • Plus an anchor to hold it in place
  • Cable machine would also work

Cardio:

  • Either access to equipment (any of the following: pool, bike, treadmill, rower, stair stepper, elliptical)
  • Or space to run, actual stairs, or a bike a safe space to ride it

Recommended

Squat Rack and/or Suspension Trainer

  • Squat Rack and barbell could be used instead of suspension trainer (not just for putting the weight on your back, but also movements where you may hold on the the weight in the rack)
  • If neither available, band alternatives are provided

Misc:

  • Stability Ball
    • Sliders or a towel on smooth floor can work as well
  • Box/Step/Sturdy bench to step or jump on

Optional

Weights:

  • Medicine balls
  • Kettlebells can be used or substituted for other weights
  • Squat rack and barbell for adding increased challenge to some movements
Group 2: NSNH Home + Cardio

Required

Bands:

  • Strong Resistance bands that can be short loops or long for different exercises
    • Plus an anchor to hold it in place
  • Cable machine would also work

Cardio:

  • Either access to equipment (any of the following: pool, bike, treadmill, rower, stair stepper, elliptical)
  • Or space to run, actual stairs, or a bike a safe space to ride it

Recommended

Misc:

  • Stability Ball
    • Sliders or a towel on smooth floor can work as well
  • Box/Step/Sturdy bench to step or jump on

Optional

Weights:

  • If you get dumbbells, barbells, etc. you can easily add them into this program. 
  • Medicine balls
Group 3: NSNH Home Only

Required

Bands:

  • Strong Resistance bands that can be short loops or long for different exercises
  • Plus an anchor to hold it in place
  • Cable machine would also work

Cardio:

  • Due to COVID-19 some people have to space to go outdoors or access to equipment. This program will take away traditional cardio work, and replace it with exercises you can do with a band or just bodyweight in any room. 
  • If you enjoy running, biking, or swimming (and have access to it regularly) we recommend group 2)

Recommended

Misc:

  • Stability Ball
    • Sliders or a towel on smooth floor can work as well
  • Box/Step/Sturdy bench to step or jump on

Optional

Weights:

  • If you get dumbbells, barbells, etc. you can easily add them into this program. 
  • This program is a better option if don’t often have access
  • Medicine balls
Group 4: NSNH Men
Group 4: NSNH Men

Required

Weights:

  • Medium to heavy dumbbells (anywhere from 10-50 lbs depending on experience)

Bands:

  • Strong Resistance bands that can be short loops or long for different exercises
  • Plus an anchor to hold it in place
  • Cable machine would also work

Cardio:

  • Either access to equipment (any of the following: pool, bike, treadmill, rower, stair stepper, elliptical)
  • Or space to run, actual stairs, or a bike a safe space to ride it

Recommended

Squat Rack and/or Suspension Trainer

  • Squat Rack and barbell could be used instead of suspension trainer (not just for putting the weight on your back, but also movements where you may hold on the the weight in the rack)
  • If neither available, band alternatives are provided

Misc:

  • Stability Ball
    • Sliders or a towel on smooth floor can work as well
  • Box/Step/Sturdy bench to step or jump on

Optional

Weights:

  • Medicine balls
  • Kettlebells can be used or substituted for other weights
  • Squat rack and barbell for adding increased challenge to some movements
Go back to sign up