Cross-Training and Injury Rehab with an
Expert Dance Physical Therapist

Specialized care for dancers in rehabilitation, injury prevention, and performance enhancement—available in Odessa, FL, or virtually.
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Your Path to Peak Performance and Injury-Free Dance

Dance demands unique strength, flexibility, and resilience. Whether you’re recovering from an injury or aiming for new skills, we provide science-backed support tailored to dancers. Book now to fast track your success and have your best season ever!

Need Help? Start with a Free Dance PT Strategy Call

Not sure what’s best for your dance goals? Whether you’re considering private classes, taking some rest for recovery, joining one of our programs, or scheduling a session, this free call will help you build a personalized game plan. Let’s map out the steps to support your dance goals together! Just select “Discovery Call – Free 10 Min”

Not Ready to Book? Try Our Free Program and Start Making Progress Now!

Sign up to receive a free, dancer-specific warm-up program designed to improve control, increase leap height, and reduce injury risk.
  • 12 targeted warm-up exercises you can complete in 10 minutes
  • Minimal equipment: just your body and a resistance band
  • Glute-focused for more power in jumps and stability in turns
  • Helps protect against common dance injuries

Ready to Start? New clients choose “Initial Consult"

Whether in-person or virtual, an initial consult is your starting point for personalized dance performance enhancement or injury recovery. Need a time that isn’t listed? Contact us, and we’ll adjust to fit your needs!

Details:

  • Comprehensive Approach: We’ll dive deep into your concerns, crafting a targeted, long-term plan to get you out of pain and on track toward your goals quickly.
  • Flexible & Adaptive: Each session is tailored to your busy schedule, making sure you see progress without sacrificing your commitments.
  • Support Included: Personalized exercises via our app, ongoing text support, and a proven Dance PT dedicated to your success.
  • Results-Driven: Whether you want more flexibility, higher jumps, or better stamina, we align your program with science-backed strategies to reach your goals faster and pain-free.
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Frequently Asked Questions

What can I expect from my first session?
We’ll get a clear picture of your goals, past successes, and challenges. After assessing your current skills and any limitations, we’ll test exercises and drills tailored for you. You’ll have access to everything in our free app for easy logging and tracking.
Yes! We offer virtual sessions via Google Meet for dancers outside the area or with busy schedules.
Absolutely. We’ll guide you on safe modifications to align exercises with your dance schedule, keeping you on track while supporting recovery.

Group Information and Equipment Guidelines

Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.

Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.

Play Video

Group 1:

If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!

  • You could also run rather than use cardio equipment
  • Options to include steps, med balls, etc. included, but these are optional

Group 2:

If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”

Group 3:

Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”

  • You will still get cardio, but in the form of exercises, you can do in a single room. This option was made specifically for COVID and people who can’t easily get outside.

Group 4:

This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.

  • If you need a band only option, please consider the co-ed options of group 2 or 3.” If you need a band only option, please consider the co-ed options of group 2 or 3.

No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.

Equipment Guidelines

Go back to sign up