Taking Artistic Atheletes to the Next Level
15 Effective, Easy-to-Follow home workouts to take you to your next stand-out performance
The Dancer Physique Workout Program by Dance Performance Training gives you short, targeted workouts you can do from home to improve performance, increase flexibility, and stay in shape – regardless of where you’re at right now.
With support from a Doctor of Physical Therapy and certified personal trainers in a comprehensive mobile application, you’ll learn how to easily reach your artistic aspirations by maintaining effective workouts that don’t eat into your busy schedule.
Stand out from the competition and take the first step to achieving your full potential!
Get Started Today for Just $97 $47
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Are you ready to discover the missing link in your training routine that’s stopping you from reaching the next level?
Let’s be real for a second.
Dance is more high impact and physically demanding than ever before. And the truth is, conventional, outdated approaches to training typically neglect your body, health and long term prospects.
If you’re like most dancers, you might be struggling to balance workouts and practice. Without the right approach, you could be feeling fatigued and – even worse – at risk of injury from overuse. And nobody wants that. Let’s face it, there’s nothing more frustrating than watching from the wings.
If you’ve ever experienced a negative effect as a result of your training, it’s likely you’re putting too much stress on your muscles and joints without strengthening your body outside of rehearsals or classes.
Photo Credit | Dancer: Maddie Pineda Photographer: @vandyphotography
But there is a solution…
Building a career as an Artistic Athlete requires a sustainable approach to strengthening your body and preventing injury. And that’s where we come in. The Dancer Physique Program focuses on cross-training routines with movements specific to dancers that improve flexibility, power, and fitness.
With the support of specialist coaches, you can start to feel comfortable and confident with your training routine, work out like an Artistic Athlete and turn heads with stand out performances when it matters most.
Get Started Today for Just $97 $47
Fine-tune your physique with a program that fits perfectly into the demanding lifestyle of an artistic athlete!
Here’s everything you get with the Dance Physique Workout Program
In this unique, 15-workout program, you’ll get access to in-app video tutorials (alongside bonus material and a private Facebook community!) designed to improve your training routine and help you deliver jaw-dropping performances.
Through regular support from specialist coaches that understand the biomechanics behind training for dance, this program introduces all the techniques you need to improve your form and physique.
You’ll boost your flexibility, extension height, jumps, turns and muscle control with movements that add functional muscle without getting bulky. More than anything, these specialized routines will transform the way you approach training as an Artistic Athlete so you can finally see real, long-term progress.
15 band and bodyweight exercises (done in just 30 minutes!) that easily fit around your lifestyle to provide effective dance focused cross-training.
Access to the Dancer Success Calendar for training, planning and goal tracking so you build a sustainable, effective schedule for your cross-training.
Our guide debunks 10 top myths about flexibility with videos to show best practice and provide deeper insight.
In-app videos and messaging support from your experienced and certified coaches, dedicated to guiding Artistic Athletes towards their full potential.
Live Q&As with your coaches in a private Facebook group that connects you to like-minded dancers and keeps you motivated to achieve your goals.
Get the support you need to understand self care, training routines and best practice so you can take your dance performance to new heights.
A total value of $400, all included now for just $47!
Meet your coaches, who are going to change your life!
Hi! We’re Scott and Nicole – and we’re here to get you from where you are to where you want to be when it comes to your dance performance.
How do we know? Because we’ve been in the exact position that you are now. And we’ve helped so many artistic athletes stay toned, improve flexibility, and get the most out of their dance ability.
As a Doctor of Physical Therapy (that’s Scott!), a former professional dancer (that’s Nicole!) and certified personal trainers (that’s both of us!) – we’re the perfect combo for helping people just like you achieve their targets and reach new heights in their career.
With our Dancer Physique Workout Program, we’ll guide you through some proven strategies to improve your dance technique and build a stronger body. Together, we can help you get real, measurable results!
Dance Performance Training has helped HUNDREDS of artistic athletes achieve their best performance physique…
Now it can do the same for you!
Get Started Today for Just $97 $47
Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.
Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.
If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!
If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”
Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”
This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.
No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.
Required
Weights:
Bands:
Cardio:
Recommended
Squat Rack and/or Suspension Trainer
Misc:
Optional
Weights:
Required
Bands:
Cardio:
Recommended
Misc:
Optional
Weights:
Required
Bands:
Cardio:
Recommended
Misc:
Optional
Weights:
Required
Weights:
Bands:
Cardio:
Recommended
Squat Rack and/or Suspension Trainer
Misc:
Optional
Weights:
