Skip to content Master the Foundations of Strength, Control, and Elegance. Designed for ballet, Irish, and competition dancers. Launching anew every 8 weeks!
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This program is your pathway to mastering dance by enhancing strength, control, and elegance.
Crafted by experts in dance performance and physical therapy, it’s tailored to elevate your abilities and empower you to perform at your best.
Cross-Training Excellence: Elevate is your dedicated cross-training companion, designed to be the perfect addition outside of your regular dance practice.
Online & Accessible: Delivered entirely online, Elevate fits seamlessly into your busy schedule, allowing you to train whenever, wherever.
Community & Support: Join a vibrant community of dancers, sharing progress, challenges, and victories, all under Dr. Scott’s expert guidance.
Ongoing Evolution: The program refreshes every 8 weeks, focusing on a new core skill, ensuring continuous growth and mastery in your dance craft.
Meet Sarah Gabrielle-Ryan, our esteemed ambassador and principal dancer from Pacific Northwest Ballet, who will be diving into the Elevate program alongside you.
Through regular updates and shared insights, Sarah will showcase her progress, offer motivational boosts, and demonstrate the tangible benefits of consistent, dancer-focused cross-training.
Elevate bridges the gap between different dance disciplines, providing foundational training that supports excellence in any genre.
Elevate is not just about improving how you execute a particular move; it’s about enhancing the underlying qualities of your dance, enabling you to approach your specific style with newfound strength, engagement, and control.
Elevate doesn’t just redefine your training; it transforms your entire approach
to dance. Here’s how:
With Elevate, progress is measurable. We guide you through evaluating complex dance skills, identifying areas for growth whether it’s flexibility, strength, or control.
Join Dr. Scott in bi-weekly live chats for deep dives into exercises, form corrections, and personalizing your program to ensure you’re on track to reaching your peak performance.
Embark on a transformation with Elevate, your dedicated dance enhancement program. This investment in your dance future grants you full access to all the program’s features, with the freedom to shape your learning path.
Flexibility at Your Fingertips: We understand that every dancer’s journey is unique. That’s why we offer flexible cancellation options. Commit to the program your first month and you’ll witness substantial progress!
Or choose to stay on, diving deeper each month and new over-arching goals every 8 weeks.. With Elevate, you’re in complete control of your training timeline.
Secure Your Spot: Elevate opens its doors for new members at the start of each 8-week cycle. Spaces are limited to ensure personalized attention and an intimate community feel.
Don’t miss the chance to transform your dance skills – secure your spot now and be part of a community that’s as passionate about dance as you are.
He’ll ensure you reach your full potential as an Artistic Athlete!
Elevate requires a commitment of at least 15 minutes, 2 times a week, and access to minimal equipment like strong bands.
You’ll need at least a set of strong resistance bands with something to secure it to at different heights. If you have access to basic free weights or a gym, you will be able to utilize that as well.
Elevate is designed for dancers with some basic cross-training experience. If you’re familiar with basic exercises like squats and planks, you’re ready to join us. But don’t expect to only see these basic moves, there will be much more.
You can start any time! This is an ongoing program, meaning new workouts are loaded every week, gradually building off the week before. All dancers are doing the same workouts each week and you can start anytime.
Elevate offers flexible scheduling and adaptable workouts to fit your pace. Plus, with bi-weekly live chats, we’re here to guide and adjust your program as needed. You are able to cancel anytime though.
Absolutely! While ballet dancers might find it especially intriguing, Irish dancers, competitive dancers, jazz, and other dance styles will greatly benefit from Elevate’s comprehensive training as well. This is because we are not repeating technique work. We are building connection, strength, and control to the muscles needed for all dance.
Elevate teaches you to measure progress in key areas affecting dance performance, supported by regular check-ins during our live Q&A sessions. Plus, in our app you’ll be able to track all the details of every single workout.
The app hold everything you need to be successful. You’ll get clear outlines for everything to do in your workout, how to modify things to fit your time/equipment, videos of every exercise, details on what you should feel, and more. You’ll have direct messaging to Dr. Scott and be able to log everything so it’s easy to remember what you did last time. See a preview here – App Preview
Elevate is designed with 8-week “focuses,” meaning every 8 weeks, we pick a new main goal, voted on by the group. But this is on top of a program built to cover ALL the foundations for strong and safe dancing.
Yes! Elevate is an online program, accessible from anywhere. All you need is internet access and your equipment.
These sessions cover exercise deep dives, form corrections, Q&As, and personalized adjustments to ensure you’re getting the most from Elevate.
If you’re committed to improving your dance performance through focused cross-training and are ready to invest time and effort, Elevate is designed for you. Still unsure? Let’s connect and discuss your goals.
Contact us
Your Free ‘Elevate’ Program Sample & Discover the Transformation Awaiting You!
Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.
Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.
If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!
If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”
Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”
This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.
No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.
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