Your purchase is complete, but we have one more task for you before you begin. Please complete this important intake form to help us provide safe and quality programs tailored to your needs.
With that, welcome to the beginning of your dance elevation! We’re so excited to see what you’ll achieve.
Please check your email — you’ll receive two important messages from “[email protected]” within the next hour. These will contain everything you need to get started, including your app access details.
If you don’t see our emails, please check your spam folder. To ensure you receive future updates, add [email protected] to your address book, or reply to the email with “got it.” This helps keep our emails out of spam.
We’ll load your program into the app as quickly as possible, but you’ll have immediate chat access, so message us with any questions.
Don’t hesitate to contact me at [email protected] — I’m here to guarantee your success.
I can’t wait to see the amazing progress you’ll make!
See some of our members in action!
Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.
Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.
If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!
If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”
Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”
This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.
No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.
