New Season New Heights ProgramOLD

This program is ideal for the hard working Artistic Athlete. Though it’s been completed by many professional dancers across the world, it can help any dancer looking to engage their muscles and build a foundation to last the rest of their lives. It’s a good fit if you:

• Don’t want to just be good enough, but you want to improve and excel in your technique, year after year.
• Seek to learn more about your body and muscles. If you want to find the best ways to care for yourself and improve your strength and control.
• Are currently participating in dance classes or rehearsals and need something that won’t wear you out but actually give you more energy.
• Have tried multiple types of training, from pilates, yoga, gyrotonics, spin, group exercises classes and so forth, but never seem to have major improvements in your dance that last
• Never tried cross training or never tried a program that was built specifically for Artistic Athletes. Specially a program that builds on itself week after week with a clear pathway to constantly force your body to gain more control, more stability, and better endurance
• Finally want to eliminate these nagging aches and injures that pop back up when your dancing increases with a program built by a Doctor of Physical Therapy and certified trainer.

You should probably wait if you:

• Can’t dedicated 20-30 minutes at least 3 days a week most weeks of the month to your training and goals
• Don’t have a strong desire to build improvements. If you don’t have motivation to push yourself, there’s no point in joining a program.
• Have no interest in trying new things or learning innovations in fitness. This program will take you out of your comfort zone and expose your body to new movement patterns to challenge your control and coordination.
• Lack goals. Without goals, we find there typically is no reason to improve. No matter how good you are, we think everyone should have goals. If you don’t have anything you care about improving, you probably want commit or have success. 
• Have major injuries that currently prevent you from dancing or exercising. Though many improve chronic injuries during there time in the program, it’s not a rehab program. Please contact us to discuss our separate rehab options or see a local dance medicine professional first.
• Young dancers under the age of 13 with no training history. When your body is still growing, we need to worry more about good form than pushing strength and control. Being online, we are limited in this program. We have partnered with clients local trainers to customize their program for their goals. Contact us to discuss this option.

All workouts are designed specifically for the Artistic Athlete. As a Doctor of Physical Therapy and professional dancer, we ensure all workouts are full body. These full body workouts address the areas dancers need the most for high performance (core strength, glute control, back stability, ankle health, and shoulder positioning)! We also address the areas dancers may not focus on and ensure you are healthy for any activities you participate in.

All you need is a set of strong resistance bands and the desire to improve! Additional options are available with those who have a stability ball or furniture sliders. Also, we have options to progress with dumbbells/barbells and cardio equipment such as a rower, bike, and so forth.

Substitutions are available when needed for all exercises and equipment. After you sign up, you will be able to dictate which equipment you have access to so we can customize your experience.