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Welcome to Dance Performance Training!

Empowering dancers with science-backed training and rehab.

Thank you for considering Dance Performance Training! Whether you’re a competitive dancer or a professional looking to enhance your performance, get out of pain, or recover quickly, we’re here to support you! You’ll get expert guidance and personalized programs.

About Dr. Scott

Dr. Scott is a Doctor of Physical Therapy and a dance-specialized personal trainer dedicated exclusively to working with dancers. With experience working with over 500 dancers, Dr. Scott has a deep understanding of the unique demands and challenges faced by performers.

He is the creator of the Dance Mastery Summit, where the biggest names in dance science, including the strength coach from the Royal Ballet and MDs from the Harkness Center for Dance Injuries, share the latest knowledge.

Dr. Scott serves as the strength coach for the USF SunDolls dance team, has written for Pointe Magazine, and has worked with professional dance teams like the Syracuse Ballet. His approach focuses on using science-backed training and rehabilitation to help dancers achieve their goals faster, perform pain-free, and maintain their health and longevity in dance.

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What we Offer

1-on-1 Private Sessions:

Our private sessions, available both in person and via video chat, go beyond traditional dance training.We specialize in assessing your strength, stability, and flexibility needs to pinpoint the muscles and areas requiring attention. You’ll receive unique exercises, drills, and routines that you won’t find in a typical dance class.

This approach helps you achieve your goals faster and safer, ensuring pain-free dancing and optimal performance.

Benefits:

 

Experience quicker results, convenient scheduling, flexible appointment times (including weekends/evenings), and a truly unique training experience tailored to your needs!

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Additional Services:

If private sessions don’t fit your needs, explore our other offerings to enhance your dancers’ performance:

Online Programs:

Flexible, accessible training focused on injury prevention, strength, and performance to elevate your dance.

Studio Masterclasses:

On-site training/classes that boost strength, control, and safety, ensuring your dancers improve all season long.

Educational Resources:

Empowering dancers and educators with cutting-edge insights from the Dance Mastery Summit and Mentorship programs.

Reach Out Now

Testimonials

What Dancers Have to Say”

“As a professional dancer in multiple styles, I struggled with knee pain for 10 years until I found Dr. Scott. His personalized exercises, specifically tailored for dancers, have made me stronger and more stable than ever. Dr. Scott’s attentive care and thoughtful progressions have truly transformed my dance. I highly recommend DPT to all my dancer friends!”

Emily H

“As a contemporary dance student, I found Dance Performance Training’s program transformative. It seamlessly fits systematic strength training into my busy schedule, maintaining my whole body while focusing on specific goals. Dr. Scott’s guidance makes it feel like a personalized program, even in a group setting. Highly recommended for dancers seeking goal-oriented cross-training.”

Jennie S

“As both a ballet dancer and kinesiology student, I found Dr. Scott’s program incredibly efficient and effective. It significantly improved my lower body strength and stability, boosting my confidence and performance. I also discovered new warm-ups and routines that have benefited my dance career’s longevity. I highly recommend this program to any dancer aiming to take their skills to the next level.”

Hanne J

“As a member of the USF Sundolls Dance Team, I struggled with back and ankle pain during weight-based exercises. Working with Dr. Scott, I corrected my bad habits and learned new strength training techniques, boosting my confidence and performance. I highly recommend Dance Performance Training for teams and individuals looking to enhance their training.”

Asia B

“As a member of the USF Sundolls Dance Team, I struggled with back and ankle pain during weight-based exercises. Working with Dr. Scott, I corrected my bad habits and learned new strength training techniques, boosting my confidence and performance. I highly recommend Dance Performance Training for teams and individuals looking to enhance their training.”

Ellie L

As a competitive Irish dancer, I knew strength training was key, but struggled to see results on my own. Dr. Scott’s programs not only improved my kick height but also enhanced my day-to-day well-being. The program’s structured, adaptable exercises fit perfectly with my dance schedule, making it ideal for dancers at any level seeking that extra push.

Aidan M

dance-min

When my daughter, a dancer, faced a severe injury, we were fortunate to find Dr. Scott. His expertise in dance and physical therapy led to her swift recovery. He communicates in ways no other PT could, focusing on her specific needs and patiently guiding her back to dance. Dr. Scott has been essential to her recovery, and we couldn’t recommend him enough!

Korie D

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Syracuse City Ballet Program Sign Ups

Use the below page to create an account for DPT’s app. If you already have an account, simply use your same email and password.

Once complete, you should receive an email with a link to download the app or link to open the app in your browser.  If you have any issues, send us a message at Scott@DPTFit.com or through instagram @DancePerformanceTraining 

Ready to take your performance to the next level? Book your initial session now and level up with us.

Book Now

Have a question? We're here to help! Reach out directly with the form below!

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Group Information and Equipment Guidelines

Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.

Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.

Play Video

Group 1:

If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!

  • You could also run rather than use cardio equipment
  • Options to include steps, med balls, etc. included, but these are optional

Group 2:

If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”

Group 3:

Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”

  • You will still get cardio, but in the form of exercises, you can do in a single room. This option was made specifically for COVID and people who can’t easily get outside.

Group 4:

This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.

  • If you need a band only option, please consider the co-ed options of group 2 or 3.” If you need a band only option, please consider the co-ed options of group 2 or 3.

No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.

Equipment Guidelines

Group 1: NSNH Full

Required

Weights:

  • Medium to heavy dumbbells (anywhere from 10-50 lbs depending on experience)

Bands:

  • Strong Resistance bands that can be short loops or long for different exercises
  • Plus an anchor to hold it in place
  • Cable machine would also work

Cardio:

  • Either access to equipment (any of the following: pool, bike, treadmill, rower, stair stepper, elliptical)
  • Or space to run, actual stairs, or a bike a safe space to ride it

Recommended

Squat Rack and/or Suspension Trainer

  • Squat Rack and barbell could be used instead of suspension trainer (not just for putting the weight on your back, but also movements where you may hold on the the weight in the rack)
  • If neither available, band alternatives are provided

Misc:

  • Stability Ball
    • Sliders or a towel on smooth floor can work as well
  • Box/Step/Sturdy bench to step or jump on

Optional

Weights:

  • Medicine balls
  • Kettlebells can be used or substituted for other weights
  • Squat rack and barbell for adding increased challenge to some movements
Group 2: NSNH Home + Cardio

Required

Bands:

  • Strong Resistance bands that can be short loops or long for different exercises
    • Plus an anchor to hold it in place
  • Cable machine would also work

Cardio:

  • Either access to equipment (any of the following: pool, bike, treadmill, rower, stair stepper, elliptical)
  • Or space to run, actual stairs, or a bike a safe space to ride it

Recommended

Misc:

  • Stability Ball
    • Sliders or a towel on smooth floor can work as well
  • Box/Step/Sturdy bench to step or jump on

Optional

Weights:

  • If you get dumbbells, barbells, etc. you can easily add them into this program. 
  • Medicine balls
Group 3: NSNH Home Only

Required

Bands:

  • Strong Resistance bands that can be short loops or long for different exercises
  • Plus an anchor to hold it in place
  • Cable machine would also work

Cardio:

  • Due to COVID-19 some people have to space to go outdoors or access to equipment. This program will take away traditional cardio work, and replace it with exercises you can do with a band or just bodyweight in any room. 
  • If you enjoy running, biking, or swimming (and have access to it regularly) we recommend group 2)

Recommended

Misc:

  • Stability Ball
    • Sliders or a towel on smooth floor can work as well
  • Box/Step/Sturdy bench to step or jump on

Optional

Weights:

  • If you get dumbbells, barbells, etc. you can easily add them into this program. 
  • This program is a better option if don’t often have access
  • Medicine balls
Group 4: NSNH Men
Group 4: NSNH Men

Required

Weights:

  • Medium to heavy dumbbells (anywhere from 10-50 lbs depending on experience)

Bands:

  • Strong Resistance bands that can be short loops or long for different exercises
  • Plus an anchor to hold it in place
  • Cable machine would also work

Cardio:

  • Either access to equipment (any of the following: pool, bike, treadmill, rower, stair stepper, elliptical)
  • Or space to run, actual stairs, or a bike a safe space to ride it

Recommended

Squat Rack and/or Suspension Trainer

  • Squat Rack and barbell could be used instead of suspension trainer (not just for putting the weight on your back, but also movements where you may hold on the the weight in the rack)
  • If neither available, band alternatives are provided

Misc:

  • Stability Ball
    • Sliders or a towel on smooth floor can work as well
  • Box/Step/Sturdy bench to step or jump on

Optional

Weights:

  • Medicine balls
  • Kettlebells can be used or substituted for other weights
  • Squat rack and barbell for adding increased challenge to some movements
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