Dance Performance Training is the Artistic Athlete Advantage

Nurturing powerful, flexible, and sustainable dancers through dance specific cross training programs and physical therapy.

Free program

Now available

Connect with your glutes to support your dance with our free glute tune-up program!

sign up now

Dance Performance Training is the Artistic Athlete Advantage

Nurturing powerful, flexible, and sustainable dancers through dance specific cross training programs and physical therapy.

Free program

Now available

Connect with your glutes to support your dance with our free glute tune-up program!

Free program

Now available

Connect with your glutes to support your dance with our free glute tune-up program!

sign up now

The Benefits of Dance Performance Training

Dance Specialists

Dance is a highly skilled and technical activity and requires professionals who understand the demands, mobility needs, stamina requirements, and class structure to help you achieve the results you are after. You’ll never hear us say something like “just stop dancing and your pain will go away.” We’re here to help you so you can continue to dance.

Cross Training

Anyone can give you a hard workout, but what you need is intelligent training that avoids overuse (the #1 type of injury in dance) while systematically targeting the underlying needs of dancers. All of our programs are designed for dancers and their goals, including better mobility, safe progressions, effortless power, solid balance, and decreasing risk of future injuries.

Rehabilitation

No matter how strong you are, high performing dancers can always end up with minor tweaks, twists, and other injuries. Finally, you’ve got a Dance Medicine Specialist to ensure you can get through your weekend performance, finally get the leg height you’ve wanted (without any pinching), or stop the achy achilles from getting in the way of another rehearsal.

Artistic Athlete Glute Tune-Up

Connect with your glutes to support your dance with our free glute tune-up program!
Free Program

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