Performance Training

Elevate your practice and prevent future injuries with cross training.

Artistic Athlete Glute Tune-Up Program

Proper warm-ups will lubricate your joints,activate your stabilizing muscles, improve blood circulation.
Free Program

Dancer Physique Program

Proper warm-ups will lubricate your joints,activate your stabilizing muscles, improve blood circulation.

Jump Intensive Program

Proper warm-ups will lubricate your joints,activate your stabilizing muscles, improve blood circulation.

New Season New Heights Program

Proper warm-ups will lubricate your joints,activate your stabilizing muscles, improve blood circulation.

Custom Program

Proper warm-ups will lubricate your joints,activate your stabilizing muscles, improve blood circulation.
Most Popular

Performance Training Resources

For dancers

Rehabilitation

Don’t waste time with healthcare providers who don’t specialize in your dance medicine. We provide customized recovery plans for any level of dance.

Performance Training

Take your training to the next level with programs designed to improve your dance performance, reduce your injury risk, lengthen your dance career, and increase your fitness!

For studios

We are your in house team, a resource that only the top programs in the world offer to give your studio an edge over others.​