Rehabilitation
Big Toe Strain (Flexor/Abductor Hallucis) Phase 1
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 1 of our Flexor/Abductor
For dancers who want to be improve their health, mobility and overall performance.
DPT Fit and Dr. Scott specialize in empowering you to overcome any injury and alleviate pain, no matter how long you’ve been dealing with it or how many practitioners you’ve seen before. With our services, you will have direct access to a Doctor of Physical Therapy from the minute you set up your first appointment. We utilize phone, video, email, and text access 24/7 when working with us. Your body does not stop working to recover, so we don’t stop helping it.
Artistic Athletes are some of the most committed athletes and no matter how careful you are, injuries still happen. The best way to keep injuries from flaring up and keep you dancing your best year round is addressing any pain or injuries, right when they happen!
With the use of our secure app, On Call Virtual Sessions allow us to video chat with you from anywhere. Virtual Sessions provide better availability and quicker access to your dance specialist as well as, lower your costs and eliminate travel time to/from appointments.
Our rehabilitation services are customized to suit your schedule and needs. This is not your typical rehab where you spend an hour on a matt with theraband.
With a strong knowledge of dance movements and common restrictions, we are better able to assess and understand your specific injury and help you stay in the studio.Instead of restricting you from dance, we modify to allow more participation with class/rehearsal with less discomfort to keep you dancing. Using unique exercises throughout your therapy, we are able to more quickly get you back into the extreme positions and ranges you need.
Initial Evaluation – 55 min
These are your first appointments and include gathering relevant history, assessing mobility/strength/dance technique, to find the underlying root cause of the concern and developing a plan unique to you, your goals, your training, and your schedule.
Single 55 min Treatment
Once the assessments have been completed with your initial evaluation and the plan is set, these appointments are to keep you moving forward. Whether we need to review your exercises/drills, progress to new and more challenging movements, or hands on body work to keep you recovering, we won’t stop until you are at your best!
Five 55 min Treatments
Ten 55 min Treatments
Note for dancers with minor injuries: some dancers with minor injuries may also benefit from some of our performance training programs. Contact us to learn which program is recommended for you.
Note for dancers living outside of the state of Florida: please contact us before scheduling a virtual or in-person consultation.
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 1 of our Flexor/Abductor
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our rehab/prehab
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! Phase 1 of our simple starter guide
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! Phase 3 of our simple starter guide
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Here are a few additions to phase
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Simple starter guide to help if you
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Additions to phase 1 to help stabilize
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Simple starter guide to help if you
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Simple starter guide to help stabilize that
We are your in house team, a resource that only the top programs in the world offer to give your studio an edge over others.
Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.
Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.
If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!
If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”
Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”
This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.
No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.
Required
Weights:
Bands:
Cardio:
Recommended
Squat Rack and/or Suspension Trainer
Misc:
Optional
Weights:
Required
Bands:
Cardio:
Recommended
Misc:
Optional
Weights:
Required
Bands:
Cardio:
Recommended
Misc:
Optional
Weights:
Required
Weights:
Bands:
Cardio:
Recommended
Squat Rack and/or Suspension Trainer
Misc:
Optional
Weights: