Exercises
Alt Bridge Hamstring Curls – Glute/Hamstring Work
Co-activation of the hamstrings and glutes is always a winning combo! This move gets both plus a little coordination. Be sure to give it a
Co-activation of the hamstrings and glutes is always a winning combo! This move gets both plus a little coordination. Be sure to give it a
Shoulders and upper back stability are needed to help with posture, ease of arm positions, and prevent injuries. This move will engage your core, lower
The core is obviously a very crucial part of any program and this is an extremely versatile move we include in some variation in many
Jumping and leg power/endurance is a crucial part of most dance. Help increase stamina and explosiveness with this move. Be sure to give it a
We put a lot of strain on our backs in dance, make sure your back can continue to handle it with the low back &
This is a great hip burner working on your single leg stability as well as strength isometrically and actively. Be sure to give it a
Body Weight Plank Variation – Easy to set up, hard to execute without extra movement. Simple yet effective move you can mix into your conditioning
Seated Band Row – Low Equipment Back, Shoulder, & Posture Builder Simple yet effective move you can mix into your conditioning. This is another move
SL RDL “Bad arabesque” Endless opportunities to advance this move for strengthening your hips, back, and balance. The first level of this move is in