Informative
Dancer Cardio Training – Indoors and without Equipment
At Home Cardio for Artistic Athletes Lately, we’ve heard a lot of Artistic Athletes say things like “if I had a spin bike/elliptical/rower/etc. It would
At Home Cardio for Artistic Athletes Lately, we’ve heard a lot of Artistic Athletes say things like “if I had a spin bike/elliptical/rower/etc. It would
Try out this sample workout from our new Artistic Athlete Glute Tune Up Program! WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU EVERY
Get together with a partner for this week’s workout. WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU, ESPECIALLY BENEFICIAL FOR OUR DANCERS! It’s
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 4 of our guide
Get ready to work your upperbody in this week’s featured workout. WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU, ESPECIALLY BENEFICIAL FOR OUR
If you haven’t used a barbell yet, it’s time to do so! Here’s a nice way to get aquainted. WORK IT WEDNESDAY WILL FEATURE A
We figured it was time to showcase a great piece of equipment, the stability ball! So here’s a workout all about this fancy object! WORK
Stuck in a hotel gym or just don’t want to use a lot of equipment at your own gym. This is a great circuit for
Grab a band and give this tough full body workout a try! Work It Wednesday will feature a new workout for you every week, especially