Performance Training

Elevate your practice and prevent future injuries with cross training.

Artistic Athlete Glute Tune-Up Program

Proper warm-ups will lubricate your joints,activate your stabilizing muscles, improve blood circulation.
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Free Program

Dancer Physique Program

Quick and effective workouts you can do anytime, anywhere! Designed to get your heart rate up and keep you feeling fit between rehearsals and classes.
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Jump Intensive Program

The best way to see improvements in your jumps! This program will be done over the summer or when you have time off. You'll be using sand at the beach, pools, and anything else summer afford.
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New Season New Heights Program

Our best-selling program - 12 weeks of full body work to train everything you need to stand out in dance!
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best selling

Custom Program

Are ready to take your training to the highest level? Then you need a custom program, designed 100% for you, your goals, schedule, equipment, and interests - combined with monthly calls with your coach!
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Performance Training Resources

For dancers

Rehabilitation

Don’t waste time with healthcare providers who don’t specialize in your dance medicine. We provide customized recovery plans for any level of dance.
See our rehab services

Performance Training

Take your training to the next level with programs designed to improve your dance performance, reduce your injury risk, lengthen your dance career, and increase your fitness!
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For studios

We are your in house team, a resource that only the top programs in the world offer to give your studio an edge over others.​

See our studio services