Exercises Move It: Medicine Ball Press – Shoulder & Chest Power Give this move a try to improve upper body explosiveness and strength! This will improve control, stability, and power in your dance. I hope by Read More »
Workout Routines Barbell and Body Weight Circuit If you haven’t used a barbell yet, it’s time to do so! Here’s a nice way to get aquainted. WORK IT WEDNESDAY WILL FEATURE A Read More »