Exercises
Single Leg Cable Rotation – Balance/Core
Challenge your balance even more with increased hip stability and core activation, all in one! Be sure to give it a try mixed into your
Challenge your balance even more with increased hip stability and core activation, all in one! Be sure to give it a try mixed into your
Back to the rower for a challenging EMOM to keep your beach & season ready! Work It Wednesday will feature a new dance specific workout
Time to focus on your core with this week’s workout! Work It Wednesday will feature a new dance specific workout for you every week! Everyone
The core is obviously a very crucial part of any program and this is an extremely versatile move we include in some variation in many
You can incorporate the rower again for this circuit or just grab a pair of dumbbells and follow the alternatives below. Work It Wednesday will
All you need is a band (well & maybe a kettlebell) to do this week’s workout, demonstrated by Ryoko Sadoshima & Bette Sykes of the Sarasota Ballet.
Trying to keep it a bit more simple this week for those with limited gyms! Don’t worry, this will still kick some butt. Work It
New advanced workout to challenge your whole body and build power! Work It Wednesday will feature a new dance specific workout for you every week!
Body Weight Plank Variation – Easy to set up, hard to execute without extra movement. Simple yet effective move you can mix into your conditioning