Workout Routines
Hip/Core Focus Conditioning Circuit
Try out this simple but effective workout to keep your summer conditioning on track! Work It Wednesday will feature a new workout for you every
Try out this simple but effective workout to keep your summer conditioning on track! Work It Wednesday will feature a new workout for you every
Take this circuit anywhere as it’s body weight only, or you can add light weights to increase the difficulty! Work It Wednesday will feature a
Lock down a cable station or grab your resistance bands for this full body workout you can do at gym or home! Work It Wednesday
Here’s a combo move that hits a lot of areas at once! Be sure to give it a try mixed into your conditioning or on
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our rehab/prehab
Challenge your balance even more with increased hip stability and core activation, all in one! Be sure to give it a try mixed into your
Co-activation of the hamstrings and glutes is always a winning combo! This move gets both plus a little coordination. Be sure to give it a
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! Phase 1 of our simple starter guide
You can incorporate the rower again for this circuit or just grab a pair of dumbbells and follow the alternatives below. Work It Wednesday will