Exercises
Single Leg Power – Step Up Jump
Jumping and leg power/endurance is a crucial part of most dance. Help increase stamina and explosiveness with this move. Be sure to give it a
Jumping and leg power/endurance is a crucial part of most dance. Help increase stamina and explosiveness with this move. Be sure to give it a
All you need is a band (well & maybe a kettlebell) to do this week’s workout, demonstrated by Ryoko Sadoshima & Bette Sykes of the Sarasota Ballet.
We put a lot of strain on our backs in dance, make sure your back can continue to handle it with the low back &
This is a great hip burner working on your single leg stability as well as strength isometrically and actively. Be sure to give it a
Body Weight Plank Variation – Easy to set up, hard to execute without extra movement. Simple yet effective move you can mix into your conditioning
New workout to challenge your whole body in a tough new style while at the gym! Work It Wednesday will feature a new dance specific
SL RDL “Bad arabesque” Endless opportunities to advance this move for strengthening your hips, back, and balance. The first level of this move is in