Workout Routines
Band Only Conditioning Circuit
Grab a band and give this tough full body workout a try! Work It Wednesday will feature a new workout for you every week, especially
Grab a band and give this tough full body workout a try! Work It Wednesday will feature a new workout for you every week, especially
Take this circuit anywhere as it’s body weight only, or you can add light weights to increase the difficulty! Work It Wednesday will feature a
Sometimes it’s a simple workout, that you can do anywhere, that you can’t stop going back to! This simple workout is easy to do, and
Back to the rower for a challenging EMOM to keep your beach & season ready! Work It Wednesday will feature a new dance specific workout
You can incorporate the rower again for this circuit or just grab a pair of dumbbells and follow the alternatives below. Work It Wednesday will
Jumping and leg power/endurance is a crucial part of most dance. Help increase stamina and explosiveness with this move. Be sure to give it a