Exercises
Reverse to Curtsy Lunge – Thigh Burner
This move is great to really fatigue the leg without need of weights or machines! This move burns! Be sure to give it a try
This move is great to really fatigue the leg without need of weights or machines! This move burns! Be sure to give it a try
Stuck in a hotel gym or just don’t want to use a lot of equipment at your own gym. This is a great circuit for
Jumping and leg power/endurance is a crucial part of most dance. Help increase stamina and explosiveness with this move. Be sure to give it a
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! Phase 3 of our simple starter guide
All you need is a band (well & maybe a kettlebell) to do this week’s workout, demonstrated by Ryoko Sadoshima & Bette Sykes of the Sarasota Ballet.
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Simple starter guide to help if you
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Simple starter guide to help if you