Exercises
Single Leg Med Ball Knee Drive Reach – Balance/Upper Body Control
Give this move a try to improve your balance and upper back stability! Be sure to give it a try mixed into your conditioning or
Give this move a try to improve your balance and upper back stability! Be sure to give it a try mixed into your conditioning or
Give this move a try to improve upper body explosiveness and strength! This will improve control, stability, and power in your dance. I hope by
New Workout to challenge your friend’s balance, build overhead strength, and leg endurance! Work It Wednesday will feature a new dance specific workout for you