Exercises
Improve Your Abdominal Brace
Fix It Friday will feature common injuries/difficulties with a few tips to improve or prevent them! Especially applicable for all our dancers. We are going
Fix It Friday will feature common injuries/difficulties with a few tips to improve or prevent them! Especially applicable for all our dancers. We are going
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! Phase 1 of our simple starter guide
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! Phase 3 of our simple starter guide
We put a lot of strain on our backs in dance, make sure your back can continue to handle it with the low back &
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Here are a few additions to phase
This is a great hip burner working on your single leg stability as well as strength isometrically and actively. Be sure to give it a
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Simple starter guide to help if you
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Additions to phase 1 to help stabilize
Seated Band Row – Low Equipment Back, Shoulder, & Posture Builder Simple yet effective move you can mix into your conditioning. This is another move