Exercises
Windmill – Core, Hip, Shoulder Trio
Here’s a combo move that hits a lot of areas at once! Be sure to give it a try mixed into your conditioning or on
Here’s a combo move that hits a lot of areas at once! Be sure to give it a try mixed into your conditioning or on
Sometimes it’s a simple workout, that you can do anywhere, that you can’t stop going back to! This simple workout is easy to do, and
Back to the rower for a challenging EMOM to keep your beach & season ready! Work It Wednesday will feature a new dance specific workout
Shoulders and upper back stability are needed to help with posture, ease of arm positions, and prevent injuries. This move will engage your core, lower
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Here are a few additions to phase
Trying to keep it a bit more simple this week for those with limited gyms! Don’t worry, this will still kick some butt. Work It
Body Weight Plank Variation – Easy to set up, hard to execute without extra movement. Simple yet effective move you can mix into your conditioning
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Additions to phase 1 to help stabilize
Seated Band Row – Low Equipment Back, Shoulder, & Posture Builder Simple yet effective move you can mix into your conditioning. This is another move