Workout Routines
Cable Only Full Body Workout
Lock down a cable station or grab your resistance bands for this full body workout you can do at gym or home! Work It Wednesday
Lock down a cable station or grab your resistance bands for this full body workout you can do at gym or home! Work It Wednesday
This is a great quick workout you can do with a simple set of dumbbells or kettlebells and pairs perfectly with last weeks workout as
Sometimes it’s a simple workout, that you can do anywhere, that you can’t stop going back to! This simple workout is easy to do, and
Back to the rower for a challenging EMOM to keep your beach & season ready! Work It Wednesday will feature a new dance specific workout
Time to focus on your core with this week’s workout! Work It Wednesday will feature a new dance specific workout for you every week! Everyone
The core is obviously a very crucial part of any program and this is an extremely versatile move we include in some variation in many
You can incorporate the rower again for this circuit or just grab a pair of dumbbells and follow the alternatives below. Work It Wednesday will
All you need is a band (well & maybe a kettlebell) to do this week’s workout, demonstrated by Ryoko Sadoshima & Bette Sykes of the Sarasota Ballet.
Trying to keep it a bit more simple this week for those with limited gyms! Don’t worry, this will still kick some butt. Work It