Workout Routines
Hip/Core Focus Conditioning Circuit
Try out this simple but effective workout to keep your summer conditioning on track! Work It Wednesday will feature a new workout for you every
Try out this simple but effective workout to keep your summer conditioning on track! Work It Wednesday will feature a new workout for you every
Take this circuit anywhere as it’s body weight only, or you can add light weights to increase the difficulty! Work It Wednesday will feature a
Lock down a cable station or grab your resistance bands for this full body workout you can do at gym or home! Work It Wednesday
This is a great quick workout you can do with a simple set of dumbbells or kettlebells and pairs perfectly with last weeks workout as
Sometimes it’s a simple workout, that you can do anywhere, that you can’t stop going back to! This simple workout is easy to do, and
Back to the rower for a challenging EMOM to keep your beach & season ready! Work It Wednesday will feature a new dance specific workout
Time to focus on your core with this week’s workout! Work It Wednesday will feature a new dance specific workout for you every week! Everyone
You can incorporate the rower again for this circuit or just grab a pair of dumbbells and follow the alternatives below. Work It Wednesday will
All you need is a band (well & maybe a kettlebell) to do this week’s workout, demonstrated by Ryoko Sadoshima & Bette Sykes of the Sarasota Ballet.