Workout Routines
Work It – Upper Body Strength & Stability
Get ready to work your upperbody in this week’s featured workout. WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU, ESPECIALLY BENEFICIAL FOR OUR
Skip to content Get ready to work your upperbody in this week’s featured workout. WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU, ESPECIALLY BENEFICIAL FOR OUR
If you haven’t used a barbell yet, it’s time to do so! Here’s a nice way to get aquainted. WORK IT WEDNESDAY WILL FEATURE A
We love mixing in variations of this move to get a few muscles working at once! Be sure to give it a try mixed into
FIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO IMPROVE OR PREVENT THEM! This is Phase 2 of this
FIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO IMPROVE OR PREVENT THEM! This is Phase 1 of this
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