Exercises
Single Leg Stance with Upper Body Figure 8 – Dynamic Balance and Shoulder Endurance
Give this move a try to improve your balance and shoulder endurance! This will improve control, stability, and balance in your dance. Let’s face it,
Give this move a try to improve your balance and shoulder endurance! This will improve control, stability, and balance in your dance. Let’s face it,
Give this move a try to improve your balance and upper back stability! Be sure to give it a try mixed into your conditioning or
Grab a band and give this tough full body workout a try! Work It Wednesday will feature a new workout for you every week, especially
Take this circuit anywhere as it’s body weight only, or you can add light weights to increase the difficulty! Work It Wednesday will feature a
Challenge your balance even more with increased hip stability and core activation, all in one! Be sure to give it a try mixed into your
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! Phase 3 of our simple starter guide
This is a great hip burner working on your single leg stability as well as strength isometrically and actively. Be sure to give it a
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Simple starter guide to help if you
New Workout to challenge your friend’s balance, build overhead strength, and leg endurance! Work It Wednesday will feature a new dance specific workout for you