Exercises
Hip Stability/Strength – Standing Clamshell
This is a great hip burner working on your single leg stability as well as strength isometrically and actively. Be sure to give it a
This is a great hip burner working on your single leg stability as well as strength isometrically and actively. Be sure to give it a
Seated Band Row – Low Equipment Back, Shoulder, & Posture Builder Simple yet effective move you can mix into your conditioning. This is another move
New Workout to challenge your friend’s balance, build overhead strength, and leg endurance! Work It Wednesday will feature a new dance specific workout for you
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Simple starter guide to help stabilize that
Work It Wednesday will feature a new dance specific workout for you every week! We’ve tested every workout out on ourselves and at least one