Workout Routines
Work It – Outdoor Partner Full Body Workout
Get together with a partner for this week’s workout. WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU, ESPECIALLY BENEFICIAL FOR OUR DANCERS! It’s
Skip to content Get together with a partner for this week’s workout. WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU, ESPECIALLY BENEFICIAL FOR OUR DANCERS! It’s
Give this move a try to strength your hamstrings and train your hip hinge! This will lead to better JUMPS, STABILITY, AND CONTROL OF YOUR LEGS!
If you haven’t used a barbell yet, it’s time to do so! Here’s a nice way to get aquainted. WORK IT WEDNESDAY WILL FEATURE A
We figured it was time to showcase a great piece of equipment, the stability ball! So here’s a workout all about this fancy object! WORK
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 3 of our rehab/prehab
Here’s a combo move that hits a lot of areas at once! Be sure to give it a try mixed into your conditioning or on
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our rehab/prehab
Co-activation of the hamstrings and glutes is always a winning combo! This move gets both plus a little coordination. Be sure to give it a
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! Phase 1 of our simple starter guide
Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.
Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.
If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!
If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”
Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”
This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.
No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.
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