Exercises
Hip Stability/Strength – Standing Clamshell
This is a great hip burner working on your single leg stability as well as strength isometrically and actively. Be sure to give it a
This is a great hip burner working on your single leg stability as well as strength isometrically and actively. Be sure to give it a
Body Weight Plank Variation – Easy to set up, hard to execute without extra movement. Simple yet effective move you can mix into your conditioning
Seated Band Row – Low Equipment Back, Shoulder, & Posture Builder Simple yet effective move you can mix into your conditioning. This is another move
SL RDL “Bad arabesque” Endless opportunities to advance this move for strengthening your hips, back, and balance. The first level of this move is in
New Move It Monday exercise, the Roller Dying Bug. Give the core exercise a go and let us know what you think! The focus here