Exercises
Single Leg Stance with Upper Body Figure 8 – Dynamic Balance and Shoulder Endurance
Give this move a try to improve your balance and shoulder endurance! This will improve control, stability, and balance in your dance. Let’s face it,
Give this move a try to improve your balance and shoulder endurance! This will improve control, stability, and balance in your dance. Let’s face it,
Give this move a try to improve core and hip co-activation! This will improve control, stability, and balance in your dance. Artistic Athletes have to
Give this move a try to strength your glutes/shoulders! Be sure to give it a try mixed into your conditioning or on its own and
Give this move a try to strength your hamstrings and train your hip hinge! This will lead to better JUMPS, STABILITY, AND CONTROL OF YOUR LEGS!
We love mixing in variations of this move to get a few muscles working at once! Be sure to give it a try mixed into
This move is great to really fatigue the leg without need of weights or machines! This move burns! Be sure to give it a try
Give this move a try to strength your glutes/hips for better jumps, balance, stability, and control of your legs! Be sure to give it a
This combo exercise is a tough challenge for the rear end but also great to reintroduce inner thigh work into your program as well! Be
This is great way to mix up your core work and include a bit of upper body as well! Be sure to give it a