Exercises
Prone Snow Angel – Shoulder Blade Control/Stability
This is great for shoulder health & improving arm position/holds in dance! Be sure to give it a try mixed into your conditioning or on
This is great for shoulder health & improving arm position/holds in dance! Be sure to give it a try mixed into your conditioning or on
Shoulders and upper back stability are needed to help with posture, ease of arm positions, and prevent injuries. This move will engage your core, lower
Time to focus on your core with this week’s workout! Work It Wednesday will feature a new dance specific workout for you every week! Everyone
The core is obviously a very crucial part of any program and this is an extremely versatile move we include in some variation in many
We put a lot of strain on our backs in dance, make sure your back can continue to handle it with the low back &
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Here are a few additions to phase
Body Weight Plank Variation – Easy to set up, hard to execute without extra movement. Simple yet effective move you can mix into your conditioning
Seated Band Row – Low Equipment Back, Shoulder, & Posture Builder Simple yet effective move you can mix into your conditioning. This is another move