Here’s a new plank variation to get the whole core involved!
Be sure to give it a try mixed into your conditioning or on its own and let us know what you think.
We are always looking to increase the challenge to the core & this week’s move with work all aspects of your core, while also getting the hips/shoulders warmed up as well! Tag someone below you think needs or will enjoy this move!
Start with your shins on a stability ball (the higher the ball is on your leg, the easier the move is) in a plank position. Really brace your core as you lift one leg off & out to side as far as able without losing control.
Hold for a count then return to the start. If too hard, don’t worry about touching the floor, just small lifts off the ball is a great start!
Great warm up move before rehearsals or mixed into your normal workout! Usually can work higher rep ranges here (12-20 reps/leg). Can add holds at each end of the rep for further challenge.
Move It Monday will feature a new exercise movement for you weekly, to help improve your safety and performance with dance.
Follow along here or on any of our social media platforms.
Scott DPT
#BeyondCrunchesandPilés
