Seated Band Row – Low Equipment Back, Shoulder, & Posture Builder  

Simple yet effective move you can mix into your conditioning.

This is another move we can advance later on, but you start with any type of band & sitting with feet out, spine tall. Place band around feet & grasp the band. You want enough stretch on the band so you can’t easily get the band to touch your body.

You can hold at the top of the movement for 3-5 seconds to increase the difficulty. Focus on spinal posture & really squeezing the shoulder blades back/down as bring the band to your body. Pull the band towards lower ribs & don’t let your shoulder joint tilt forward.

It’s as simple as that. Feel free to work it into a circuit or mix it with other shoulder & back exercises as part of your upper back warm-up.

Move It Monday will feature a new exercise movement for you weekly, to help improve your safety and performance with dance.
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Scott DPT
#BeyondCrunchesandPilés