Exercises
Cable Pull Through – Glute/Hip Hinge Strengthener
Give this move a try to strength your glutes/hips for better jumps, balance, stability, and control of your legs! Be sure to give it a
Give this move a try to strength your glutes/hips for better jumps, balance, stability, and control of your legs! Be sure to give it a
This combo exercise is a tough challenge for the rear end but also great to reintroduce inner thigh work into your program as well! Be
This is great for shoulder health & improving arm position/holds in dance! Be sure to give it a try mixed into your conditioning or on
Here’s a combo move that hits a lot of areas at once! Be sure to give it a try mixed into your conditioning or on
Here’s a new plank variation to get the whole core involved! Be sure to give it a try mixed into your conditioning or on its
Fix It Friday will feature common injuries/difficulties with a few tips to improve or prevent them! Especially applicable for all our dancers. We are going
Challenge your balance even more with increased hip stability and core activation, all in one! Be sure to give it a try mixed into your
Co-activation of the hamstrings and glutes is always a winning combo! This move gets both plus a little coordination. Be sure to give it a
Shoulders and upper back stability are needed to help with posture, ease of arm positions, and prevent injuries. This move will engage your core, lower