Exercises
Plank Hip External Rotation – Core/Hip Cohesive Stability
Give this move a try to improve core and hip co-activation! This will improve control, stability, and balance in your dance. Artistic Athletes have to
Give this move a try to improve core and hip co-activation! This will improve control, stability, and balance in your dance. Artistic Athletes have to
Give this move a try to strength your hips and core, while also improving leg extension! Be sure to give it a try mixed into
Try out this sample workout from our new Artistic Athlete Glute Tune Up Program! WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU EVERY
Give this move a try to strength your hamstrings and train your hip hinge! This will lead to better JUMPS, STABILITY, AND CONTROL OF YOUR LEGS!
If you haven’t used a barbell yet, it’s time to do so! Here’s a nice way to get aquainted. WORK IT WEDNESDAY WILL FEATURE A
Stuck in a hotel gym or just don’t want to use a lot of equipment at your own gym. This is a great circuit for
Give this move a try to strength your glutes/hips for better jumps, balance, stability, and control of your legs! Be sure to give it a
Grab a band and give this tough full body workout a try! Work It Wednesday will feature a new workout for you every week, especially
This combo exercise is a tough challenge for the rear end but also great to reintroduce inner thigh work into your program as well! Be