Rehabilitation
Anterior Shoulder Impingement Phase 3
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our Posterior
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our Posterior
Give this move a try to improve your balance and upper back stability! Be sure to give it a try mixed into your conditioning or
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our Anterior
Give this move a try to strength your glutes/shoulders! Be sure to give it a try mixed into your conditioning or on its own and
Give this move a try to improve upper body explosiveness and strength! This will improve control, stability, and power in your dance. I hope by
Get ready to work your upperbody in this week’s featured workout. WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU, ESPECIALLY BENEFICIAL FOR OUR
We love mixing in variations of this move to get a few muscles working at once! Be sure to give it a try mixed into
This is great way to mix up your core work and include a bit of upper body as well! Be sure to give it a
This is great for shoulder health & improving arm position/holds in dance! Be sure to give it a try mixed into your conditioning or on