Rehabilitation
Lower Back Pain with Extension/Arching – Phase 2
FIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO IMPROVE OR PREVENT THEM! This is Phase 2 of this
FIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO IMPROVE OR PREVENT THEM! This is Phase 2 of this
We figured it was time to showcase a great piece of equipment, the stability ball! So here’s a workout all about this fancy object! WORK
Stuck in a hotel gym or just don’t want to use a lot of equipment at your own gym. This is a great circuit for
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our rehab/prehab
Here’s a new plank variation to get the whole core involved! Be sure to give it a try mixed into your conditioning or on its
The core is obviously a very crucial part of any program and this is an extremely versatile move we include in some variation in many
New Workout to challenge your friend’s balance, build overhead strength, and leg endurance! Work It Wednesday will feature a new dance specific workout for you
Work It Wednesday will feature a new dance specific workout for you every week! We’ve tested every workout out on ourselves and at least one