Workout Routines
Work It: Glute Burner Workout
Try out this sample workout from our new Artistic Athlete Glute Tune Up Program! WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU EVERY
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Try out this sample workout from our new Artistic Athlete Glute Tune Up Program! WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU EVERY
Get together with a partner for this week’s workout. WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU, ESPECIALLY BENEFICIAL FOR OUR DANCERS! It’s
Get ready to work your upperbody in this week’s featured workout. WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU, ESPECIALLY BENEFICIAL FOR OUR
If you haven’t used a barbell yet, it’s time to do so! Here’s a nice way to get aquainted. WORK IT WEDNESDAY WILL FEATURE A
We figured it was time to showcase a great piece of equipment, the stability ball! So here’s a workout all about this fancy object! WORK
Stuck in a hotel gym or just don’t want to use a lot of equipment at your own gym. This is a great circuit for
Grab a band and give this tough full body workout a try! Work It Wednesday will feature a new workout for you every week, especially
Try out this simple but effective workout to keep your summer conditioning on track! Work It Wednesday will feature a new workout for you every
Take this circuit anywhere as it’s body weight only, or you can add light weights to increase the difficulty! Work It Wednesday will feature a
Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.
Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.
If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!
If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”
Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”
This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.
No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.