Exercises
Plank Hip External Rotation – Core/Hip Cohesive Stability
Give this move a try to improve core and hip co-activation! This will improve control, stability, and balance in your dance. Artistic Athletes have to
Give this move a try to improve core and hip co-activation! This will improve control, stability, and balance in your dance. Artistic Athletes have to
Give this move a try to strength your hips and core, while also improving leg extension! Be sure to give it a try mixed into
Get together with a partner for this week’s workout. WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU, ESPECIALLY BENEFICIAL FOR OUR DANCERS! It’s
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 4 of our guide
We love mixing in variations of this move to get a few muscles working at once! Be sure to give it a try mixed into
FIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO IMPROVE OR PREVENT THEM! This is Phase 2 of this
We figured it was time to showcase a great piece of equipment, the stability ball! So here’s a workout all about this fancy object! WORK
FIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO IMPROVE OR PREVENT THEM! This is Phase 1 of this
Grab a band and give this tough full body workout a try! Work It Wednesday will feature a new workout for you every week, especially