Rehabilitation
Big Toe Strain (Flexor/Abductor Hallucis) Phase 1
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 1 of our Flexor/Abductor
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 1 of our Flexor/Abductor
Lock down a cable station or grab your resistance bands for this full body workout you can do at gym or home! Work It Wednesday
Here’s a combo move that hits a lot of areas at once! Be sure to give it a try mixed into your conditioning or on
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our rehab/prehab
This is a great quick workout you can do with a simple set of dumbbells or kettlebells and pairs perfectly with last weeks workout as
Here’s a new plank variation to get the whole core involved! Be sure to give it a try mixed into your conditioning or on its
Fix It Friday will feature common injuries/difficulties with a few tips to improve or prevent them! Especially applicable for all our dancers. We are going
Sometimes it’s a simple workout, that you can do anywhere, that you can’t stop going back to! This simple workout is easy to do, and
Challenge your balance even more with increased hip stability and core activation, all in one! Be sure to give it a try mixed into your