Exercises
Single Leg Med Ball Knee Drive Reach – Balance/Upper Body Control
Give this move a try to improve your balance and upper back stability! Be sure to give it a try mixed into your conditioning or
Give this move a try to improve your balance and upper back stability! Be sure to give it a try mixed into your conditioning or
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our Posterior
Give this move a try to strength your hips and core, while also improving leg extension! Be sure to give it a try mixed into
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our Anterior
Try out this sample workout from our new Artistic Athlete Glute Tune Up Program! WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU EVERY
Give this move a try to strength your glutes/shoulders! Be sure to give it a try mixed into your conditioning or on its own and
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 3 of our Achilles
Get together with a partner for this week’s workout. WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU, ESPECIALLY BENEFICIAL FOR OUR DANCERS! It’s
Give this move a try to improve upper body explosiveness and strength! This will improve control, stability, and power in your dance. I hope by