Exercises
Upper Back Strengthener – Seated Band Row
Seated Band Row – Low Equipment Back, Shoulder, & Posture Builder Simple yet effective move you can mix into your conditioning. This is another move
Seated Band Row – Low Equipment Back, Shoulder, & Posture Builder Simple yet effective move you can mix into your conditioning. This is another move
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Simple starter guide to help if you
New Workout to challenge your friend’s balance, build overhead strength, and leg endurance! Work It Wednesday will feature a new dance specific workout for you
SL RDL “Bad arabesque” Endless opportunities to advance this move for strengthening your hips, back, and balance. The first level of this move is in
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Simple starter guide to help stabilize that
Work It Wednesday will feature a new dance specific workout for you every week! We’ve tested every workout out on ourselves and at least one
New Move It Monday exercise, the Roller Dying Bug. Give the core exercise a go and let us know what you think! The focus here