Helpful Resources

Workout Routines

Partner Workout Challenge

New Workout to challenge your friend’s balance, build overhead strength, and leg endurance! Work It Wednesday will feature a new dance specific workout for you

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Workout Routines

Full Body Workout

Work It Wednesday will feature a new dance specific workout for you every week! We’ve tested every workout out on ourselves and at least one

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Artistic Athlete Glute Tune-Up

Connect with your glutes to support your dance with our free glute tune-up program!
Free Program