Workout Routines
Hotel Gym Full Body Circuit
Stuck in a hotel gym or just don’t want to use a lot of equipment at your own gym. This is a great circuit for
Stuck in a hotel gym or just don’t want to use a lot of equipment at your own gym. This is a great circuit for
Give this move a try to strength your glutes/hips for better jumps, balance, stability, and control of your legs! Be sure to give it a
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 3 of our rehab/prehab
Grab a band and give this tough full body workout a try! Work It Wednesday will feature a new workout for you every week, especially
This combo exercise is a tough challenge for the rear end but also great to reintroduce inner thigh work into your program as well! Be
Try out this simple but effective workout to keep your summer conditioning on track! Work It Wednesday will feature a new workout for you every
This is great way to mix up your core work and include a bit of upper body as well! Be sure to give it a
Take this circuit anywhere as it’s body weight only, or you can add light weights to increase the difficulty! Work It Wednesday will feature a
This is great for shoulder health & improving arm position/holds in dance! Be sure to give it a try mixed into your conditioning or on