Exercises
Alt Bridge Hamstring Curls – Glute/Hamstring Work
Co-activation of the hamstrings and glutes is always a winning combo! This move gets both plus a little coordination. Be sure to give it a
Co-activation of the hamstrings and glutes is always a winning combo! This move gets both plus a little coordination. Be sure to give it a
Shoulders and upper back stability are needed to help with posture, ease of arm positions, and prevent injuries. This move will engage your core, lower
Time to focus on your core with this week’s workout! Work It Wednesday will feature a new dance specific workout for you every week! Everyone
The core is obviously a very crucial part of any program and this is an extremely versatile move we include in some variation in many
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! Phase 1 of our simple starter guide
You can incorporate the rower again for this circuit or just grab a pair of dumbbells and follow the alternatives below. Work It Wednesday will
Jumping and leg power/endurance is a crucial part of most dance. Help increase stamina and explosiveness with this move. Be sure to give it a
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! Phase 3 of our simple starter guide
All you need is a band (well & maybe a kettlebell) to do this week’s workout, demonstrated by Ryoko Sadoshima & Bette Sykes of the Sarasota Ballet.