Exercises
Low Back/Hip Strength – Banded Good Morning
We put a lot of strain on our backs in dance, make sure your back can continue to handle it with the low back &
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We put a lot of strain on our backs in dance, make sure your back can continue to handle it with the low back &
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Here are a few additions to phase
Trying to keep it a bit more simple this week for those with limited gyms! Don’t worry, this will still kick some butt. Work It
This is a great hip burner working on your single leg stability as well as strength isometrically and actively. Be sure to give it a
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Simple starter guide to help if you
New advanced workout to challenge your whole body and build power! Work It Wednesday will feature a new dance specific workout for you every week!
Body Weight Plank Variation – Easy to set up, hard to execute without extra movement. Simple yet effective move you can mix into your conditioning
Fix It Friday will feature common injuries in dancers with a few tips to improve or prevent them! Additions to phase 1 to help stabilize
New workout to challenge your whole body in a tough new style while at the gym! Work It Wednesday will feature a new dance specific
Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.
Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.
If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!
If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”
Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”
This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.
No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.