Exercises
Fix It Friday – Better Core Work #4 Plank Variations
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 4 of our guide
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 4 of our guide
Get ready to work your upperbody in this week’s featured workout. WORK IT WEDNESDAY WILL FEATURE A NEW WORKOUT FOR YOU, ESPECIALLY BENEFICIAL FOR OUR
Give this move a try to strength your hamstrings and train your hip hinge! This will lead to better JUMPS, STABILITY, AND CONTROL OF YOUR LEGS!
If you haven’t used a barbell yet, it’s time to do so! Here’s a nice way to get aquainted. WORK IT WEDNESDAY WILL FEATURE A
We love mixing in variations of this move to get a few muscles working at once! Be sure to give it a try mixed into
FIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO IMPROVE OR PREVENT THEM! This is Phase 2 of this
We figured it was time to showcase a great piece of equipment, the stability ball! So here’s a workout all about this fancy object! WORK
This move is great to really fatigue the leg without need of weights or machines! This move burns! Be sure to give it a try
FIX IT FRIDAY WILL FEATURE COMMON INJURIES/DIFFICULTIES, common with dancers, WITH A FEW TIPS TO IMPROVE OR PREVENT THEM! This is Phase 1 of this