Exercises
Cable Pull Through – Glute/Hip Hinge Strengthener
Give this move a try to strength your glutes/hips for better jumps, balance, stability, and control of your legs! Be sure to give it a
Give this move a try to strength your glutes/hips for better jumps, balance, stability, and control of your legs! Be sure to give it a
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 3 of our rehab/prehab
Grab a band and give this tough full body workout a try! Work It Wednesday will feature a new workout for you every week, especially
This combo exercise is a tough challenge for the rear end but also great to reintroduce inner thigh work into your program as well! Be
Try out this simple but effective workout to keep your summer conditioning on track! Work It Wednesday will feature a new workout for you every
This is great way to mix up your core work and include a bit of upper body as well! Be sure to give it a
Take this circuit anywhere as it’s body weight only, or you can add light weights to increase the difficulty! Work It Wednesday will feature a
This is great for shoulder health & improving arm position/holds in dance! Be sure to give it a try mixed into your conditioning or on
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 1 of our Flexor/Abductor
Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.
Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.
If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!
If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”
Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”
This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.
No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.