Performance Training
Cross Training for Artistic Athletes
Cross Training for Artistic Athletes Today we want to spend some time describing what cross training is and why it’s so beneficial for Artistic Athletes!
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Cross Training for Artistic Athletes Today we want to spend some time describing what cross training is and why it’s so beneficial for Artistic Athletes!
At Home Cardio for Artistic Athletes Lately, we’ve heard a lot of Artistic Athletes say things like “if I had a spin bike/elliptical/rower/etc. It would
Common Mistakes in Cross Training for Artistic Athletes So we’ve taught you how to start implementing a program in a prior post, but now let’s
Cross Training Guide for Artistic Athletes Today I want to highlight some quick steps you can use to integrate cross training into your life, right
Give this move a try to improve your balance and shoulder endurance! This will improve control, stability, and balance in your dance. Let’s face it,
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 4 of our Achilles
Give this move a try to improve core and hip co-activation! This will improve control, stability, and balance in your dance. Artistic Athletes have to
Fix It Friday will feature common injuries/difficulties in dancers with a few tips to improve or prevent them! This is phase 2 of our Posterior
Give this move a try to improve your balance and upper back stability! Be sure to give it a try mixed into your conditioning or
Review the information below to find out which track is the right one for you. You can also watch this video that walks you through the options.
Once you have chosen your track you can submit the form at the bottom of this page. Select one and only one option, please.
If you have access to equipment such as free weights, any cardio equipment (rower, stairs, treadmill, bike, etc.), and other things common in a fitness center, “Group 1” is for you!
If you’re primarily doing this at home, with resistance bands (though a few small weights can easily be added if you have them), but still can use stairs, bike, run, or have some cardio equipment access, select “Group 2”
Lastly, If you don’t like to run, and don’t have access to any cardio (no stairs, bikes, or lap pools) then the last option is for you! “Group 3”
This program is made specifically for the demands of male dancers, taking into account some extra work for upper body to support partnering, extra stability for the lower back, etc. This option is similar to group 1 in terms of equipment need.
No track is better than the other, you will get results regardless. You can find more information about the equipment requirements for each track by scrolling down.